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	<title>www.transformationfitness.com</title>
	<link>http://www.transformationfitness.com/</link>
	<description>Transformation Fitness Center news feed.</description>
	<language>en-us</language>
	<pubDate>Fri, 10 Sep 2010 21:43:27 -0500</pubDate>
	<ttl>5</ttl>
		<item>
	  <title><![CDATA[Fall Boot Camp...Can you handle it???]]></title>
	  <link>http://www.transformationfitness.com/m.blog/95/fall-boot-camp-can-you-handle-it</link>
	  <guid>http://www.transformationfitness.com/m.blog/95/fall-boot-camp-can-you-handle-it</guid>
	  <description><![CDATA[MWF-6 Weeks-6am-Extreme Weight Loss Boot Camp-Sign up today! ]]></description>
	  <pubDate>Mon, 06 Sep 2010 00:00:00 -0500</pubDate>
	  	</item>	
		<item>
	  <title><![CDATA[Labor Day Hours]]></title>
	  <link>http://www.transformationfitness.com/m.blog/95/labor-day-hours</link>
	  <guid>http://www.transformationfitness.com/m.blog/95/labor-day-hours</guid>
	  <description><![CDATA[TFC will be open 6am-Noon on Labor Day, Sept. 6th ]]></description>
	  <pubDate>Tue, 24 Aug 2010 00:00:00 -0500</pubDate>
	  	</item>	
		<item>
	  <title><![CDATA[The Real Deal:  Self-Defense Clinic]]></title>
	  <link>http://www.transformationfitness.com/m.blog/95/the-real-deal-self-defense-clinic</link>
	  <guid>http://www.transformationfitness.com/m.blog/95/the-real-deal-self-defense-clinic</guid>
	  <description><![CDATA[6 week course is made up of various martial art forms.  Classes begin July 27th.  Class held every Tuesday and Thursday from 7:30-8:30pm and Saturday from 2:00-3:00pm in Studio 2.  ]]></description>
	  <pubDate>Tue, 03 Aug 2010 00:00:00 -0500</pubDate>
	  	</item>	
		<item>
	  <title><![CDATA[TFC Members Compete in Figure Show]]></title>
	  <link>http://www.transformationfitness.com/m.blog/95/tfc-members-compete-in-figure-show</link>
	  <guid>http://www.transformationfitness.com/m.blog/95/tfc-members-compete-in-figure-show</guid>
	  <description><![CDATA[We are proud to call them members!!! ]]></description>
	  <pubDate>Wed, 16 Jun 2010 00:00:00 -0500</pubDate>
	  	</item>	
		<item>
	  <title><![CDATA[Noon cycle/sculpt cancelled today!]]></title>
	  <link>http://www.transformationfitness.com/m.blog/95/noon-cycle-sculpt-cancelled-today</link>
	  <guid>http://www.transformationfitness.com/m.blog/95/noon-cycle-sculpt-cancelled-today</guid>
	  <description><![CDATA[Due to weather! ]]></description>
	  <pubDate>Mon, 14 Jun 2010 00:00:00 -0500</pubDate>
	  	</item>	
		<item>
	  <title><![CDATA[Enroll online: Performance Athletics or PA Jr. ]]></title>
	  <link>http://www.transformationfitness.com/m.blog/95/enroll-online-performance-athletics-or-pa-jr</link>
	  <guid>http://www.transformationfitness.com/m.blog/95/enroll-online-performance-athletics-or-pa-jr</guid>
	  <description><![CDATA[Enroll online for PA & PA Jr. ]]></description>
	  <pubDate>Tue, 11 May 2010 00:00:00 -0500</pubDate>
	  	</item>	
		<item>
	  <title><![CDATA[Self-Defense Workshop, Sat. May 22nd]]></title>
	  <link>http://www.transformationfitness.com/m.blog/95/self-defense-workshop-sat-may-22nd</link>
	  <guid>http://www.transformationfitness.com/m.blog/95/self-defense-workshop-sat-may-22nd</guid>
	  <description><![CDATA[Self-Defense Workshop:  Saturday, May 22nd.  11am-1pm.  $5 per person! ]]></description>
	  <pubDate>Tue, 11 May 2010 00:00:00 -0500</pubDate>
	  	</item>	
		<item>
	  <title><![CDATA[TFC Massage Therapist Kimberly Wade is back!]]></title>
	  <link>http://www.transformationfitness.com/m.blog/95/tfc-massage-therapist-kimberly-wade-is-back</link>
	  <guid>http://www.transformationfitness.com/m.blog/95/tfc-massage-therapist-kimberly-wade-is-back</guid>
	  <description><![CDATA[Call 752-1233 to schedule your appointment with Kim Wade today!!! ]]></description>
	  <pubDate>Mon, 10 May 2010 00:00:00 -0500</pubDate>
	  	</item>	
		<item>
	  <title><![CDATA[Memorial Day Hours]]></title>
	  <link>http://www.transformationfitness.com/m.blog/95/memorial-day-hours</link>
	  <guid>http://www.transformationfitness.com/m.blog/95/memorial-day-hours</guid>
	  <description><![CDATA[TFC will be open 6am-Noon on Memorial Day:  May 31st! ]]></description>
	  <pubDate>Mon, 10 May 2010 00:00:00 -0500</pubDate>
	  	</item>	
		<item>
	  <title><![CDATA[TFC will be CLOSED this Sunday for Easter.]]></title>
	  <link>http://www.transformationfitness.com/m.blog/95/tfc-will-be-closed-this-sunday-for-easter</link>
	  <guid>http://www.transformationfitness.com/m.blog/95/tfc-will-be-closed-this-sunday-for-easter</guid>
	  <description><![CDATA[TFC will be closed this Sunday in recognition of Easter Sunday.  We apologize for any inconvenience. ]]></description>
	  <pubDate>Wed, 31 Mar 2010 00:00:00 -0500</pubDate>
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