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	<title>www.transformationfitness.com</title>
	<link>http://www.transformationfitness.com/</link>
	<description>Transformation Fitness Center news feed.</description>
	<language>en-us</language>
	<pubDate>Wed, 10 Mar 2010 18:52:24 -0600</pubDate>
	<ttl>5</ttl>
		<item>
	  <title><![CDATA[Kid's Club closing early on Thursday, January 28th]]></title>
	  <link>http://www.transformationfitness.com/m.blog/95/kid-s-club-closing-early-on-thursday-january-28th</link>
	  <guid>http://www.transformationfitness.com/m.blog/95/kid-s-club-closing-early-on-thursday-january-28th</guid>
	  <description><![CDATA[Due to severe winter weather advisories, the Kid's Club will be closing early.  Check back for re-opening information. ]]></description>
	  <pubDate>Wed, 27 Jan 2010 00:00:00 -0600</pubDate>
	  	</item>	
		<item>
	  <title><![CDATA[MEMBER APPRECIATION 2010: Jan 25-26]]></title>
	  <link>http://www.transformationfitness.com/m.blog/95/member-appreciation-2010-jan-25-26</link>
	  <guid>http://www.transformationfitness.com/m.blog/95/member-appreciation-2010-jan-25-26</guid>
	  <description><![CDATA[Food-Prizes-Fun 
5am-10pm ]]></description>
	  <pubDate>Tue, 19 Jan 2010 00:00:00 -0600</pubDate>
	  	</item>	
		<item>
	  <title><![CDATA[TFC is open today!]]></title>
	  <link>http://www.transformationfitness.com/m.blog/95/tfc-is-open-today</link>
	  <guid>http://www.transformationfitness.com/m.blog/95/tfc-is-open-today</guid>
	  <description><![CDATA[Hope to see you there! ]]></description>
	  <pubDate>Sun, 27 Dec 2009 00:00:00 -0600</pubDate>
	  	</item>	
		<item>
	  <title><![CDATA[TFC closed tomorrow, Saturday, December 26th due to hazardous driving conditions.]]></title>
	  <link>http://www.transformationfitness.com/m.blog/95/tfc-closed-tomorrow-saturday-december-26th-due-to-hazardous-driving-conditions</link>
	  <guid>http://www.transformationfitness.com/m.blog/95/tfc-closed-tomorrow-saturday-december-26th-due-to-hazardous-driving-conditions</guid>
	  <description><![CDATA[Remaining ice and snow have left Edmond roads and parking lots dangerous.  For this reason we will be closed on Saturday. ]]></description>
	  <pubDate>Fri, 25 Dec 2009 00:00:00 -0600</pubDate>
	  	</item>	
		<item>
	  <title><![CDATA[Don't Blend in with the Snow! Tan at TFC this December!]]></title>
	  <link>http://www.transformationfitness.com/m.blog/95/don-t-blend-in-with-the-snow-tan-at-tfc-this-december</link>
	  <guid>http://www.transformationfitness.com/m.blog/95/don-t-blend-in-with-the-snow-tan-at-tfc-this-december</guid>
	  <description><![CDATA[Check out our December tanning specials! ]]></description>
	  <pubDate>Tue, 01 Dec 2009 00:00:00 -0600</pubDate>
	  	</item>	
		<item>
	  <title><![CDATA[November Massage Special! $10 off a 1hr massage.]]></title>
	  <link>http://www.transformationfitness.com/m.blog/95/november-massage-special-10-off-a-1hr-massage</link>
	  <guid>http://www.transformationfitness.com/m.blog/95/november-massage-special-10-off-a-1hr-massage</guid>
	  <description><![CDATA[Relieve some stress or ease sore muscles with a 1hr massage for only $50! Valid through November 30th. ]]></description>
	  <pubDate>Sat, 14 Nov 2009 00:00:00 -0600</pubDate>
	  	</item>	
		<item>
	  <title><![CDATA[TFC's Fit Fest '09! Nov 21st: 9-12pm]]></title>
	  <link>http://www.transformationfitness.com/m.blog/95/tfc-s-fit-fest-09-nov-21st-9-12pm</link>
	  <guid>http://www.transformationfitness.com/m.blog/95/tfc-s-fit-fest-09-nov-21st-9-12pm</guid>
	  <description><![CDATA[Experience a Transformation! Fit Fest '09.  November 21st.  9am-Noon.   ]]></description>
	  <pubDate>Thu, 29 Oct 2009 00:00:00 -0500</pubDate>
	  	</item>	
		<item>
	  <title><![CDATA[Nutrition Coaching Seminar: October 13 @ 6:30pm: THE CARB/PROTEIN MYTH!]]></title>
	  <link>http://www.transformationfitness.com/m.blog/95/nutrition-coaching-seminar-october-13-6-30pm-the-carb-protein-myth</link>
	  <guid>http://www.transformationfitness.com/m.blog/95/nutrition-coaching-seminar-october-13-6-30pm-the-carb-protein-myth</guid>
	  <description><![CDATA[$10 per person.  Sign-up today at the front desk! ]]></description>
	  <pubDate>Thu, 08 Oct 2009 00:00:00 -0500</pubDate>
	  	</item>	
		<item>
	  <title><![CDATA[Fall Personal Training Special: 12 30min sessions-$279!]]></title>
	  <link>http://www.transformationfitness.com/m.blog/95/fall-personal-training-special-12-30min-sessions-279</link>
	  <guid>http://www.transformationfitness.com/m.blog/95/fall-personal-training-special-12-30min-sessions-279</guid>
	  <description><![CDATA[Back to School=Back to You! For a limited time (Offer valid through Oct. 9th) take advantage of this fall Personal Training special! For new clients only! ]]></description>
	  <pubDate>Wed, 30 Sep 2009 00:00:00 -0500</pubDate>
	  	</item>	
		<item>
	  <title><![CDATA[FLU SHOTS @ TFC: Monday, Oct. 5th 7-11am & 4-7pm]]></title>
	  <link>http://www.transformationfitness.com/m.blog/95/flu-shots-tfc-monday-oct-5th-7-11am-4-7pm</link>
	  <guid>http://www.transformationfitness.com/m.blog/95/flu-shots-tfc-monday-oct-5th-7-11am-4-7pm</guid>
	  <description><![CDATA[TFC is offering Flu Shots. Monday, Oct. 5th: 7-11am & 4-7pm. Only $25! ]]></description>
	  <pubDate>Fri, 18 Sep 2009 00:00:00 -0500</pubDate>
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