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	<description>Transformation Fitness Center news feed.</description>
	<language>en-us</language>
	<pubDate>Sat, 19 May 2012 16:22:41 -0500</pubDate>
	<ttl>5</ttl>
		<item>
	  <title><![CDATA[Register tomorrow for April Swim Lessons!!!]]></title>
	  <link>http://www.transformationfitness.com/m.blog/95/register-tomorrow-for-april-swim-lessons</link>
	  <guid>http://www.transformationfitness.com/m.blog/95/register-tomorrow-for-april-swim-lessons</guid>
	  <description><![CDATA[Youth/Preschool/Parent-Child ]]></description>
	  <pubDate>Thu, 15 Mar 2012 00:00:00 -0500</pubDate>
	  	</item>	
		<item>
	  <title><![CDATA[Spring Forward Personal Training Special]]></title>
	  <link>http://www.transformationfitness.com/m.blog/95/spring-forward-personal-training-special</link>
	  <guid>http://www.transformationfitness.com/m.blog/95/spring-forward-personal-training-special</guid>
	  <description><![CDATA[For a limited time buy 10-1/2 hour training sessions for $299 and receive 2 absolutely FREE!!! Call JT or Patrick at 405.752.1233 to take advantage of this FREE "lost hour"! ]]></description>
	  <pubDate>Mon, 12 Mar 2012 00:00:00 -0500</pubDate>
	  	</item>	
		<item>
	  <title><![CDATA[Nutrition Seminar--April 3rd]]></title>
	  <link>http://www.transformationfitness.com/m.blog/95/nutrition-seminar-april-3rd</link>
	  <guid>http://www.transformationfitness.com/m.blog/95/nutrition-seminar-april-3rd</guid>
	  <description><![CDATA["Top Ten Nutrition Questions Active Adults Want Answered" ]]></description>
	  <pubDate>Mon, 12 Mar 2012 00:00:00 -0500</pubDate>
	  	</item>	
		<item>
	  <title><![CDATA[Lifeguard Training at TFC]]></title>
	  <link>http://www.transformationfitness.com/m.blog/95/lifeguard-training-at-tfc</link>
	  <guid>http://www.transformationfitness.com/m.blog/95/lifeguard-training-at-tfc</guid>
	  <description><![CDATA[Click link for more information! ]]></description>
	  <pubDate>Wed, 29 Feb 2012 00:00:00 -0600</pubDate>
	  	</item>	
		<item>
	  <title><![CDATA[Did you watch Rachael Ray today???]]></title>
	  <link>http://www.transformationfitness.com/m.blog/95/did-you-watch-rachael-ray-today</link>
	  <guid>http://www.transformationfitness.com/m.blog/95/did-you-watch-rachael-ray-today</guid>
	  <description><![CDATA[Our very own Sheri Chenevert was featured on her show today.  Read more below! ]]></description>
	  <pubDate>Tue, 28 Feb 2012 00:00:00 -0600</pubDate>
	  	</item>	
		<item>
	  <title><![CDATA[PA and PA Jr. Spring Session 1 NOW ENROLLING!]]></title>
	  <link>http://www.transformationfitness.com/m.blog/95/pa-and-pa-jr-spring-session-1-now-enrolling</link>
	  <guid>http://www.transformationfitness.com/m.blog/95/pa-and-pa-jr-spring-session-1-now-enrolling</guid>
	  <description><![CDATA[Enroll your youth athlete today! ]]></description>
	  <pubDate>Sat, 25 Feb 2012 00:00:00 -0600</pubDate>
	  	</item>	
		<item>
	  <title><![CDATA[Come meet our new Nutrition Coach Nina next Monday and Tuesday!]]></title>
	  <link>http://www.transformationfitness.com/m.blog/95/come-meet-our-new-nutrition-coach-nina-next-monday-and-tuesday</link>
	  <guid>http://www.transformationfitness.com/m.blog/95/come-meet-our-new-nutrition-coach-nina-next-monday-and-tuesday</guid>
	  <description><![CDATA[8-10:45am & 4-6:45!!! She'll have healthy snacks, info about her upcoming seminar, and if you fill out a TFC Nutrition survey, you'll be entered into a drawing to win prizes!!! ]]></description>
	  <pubDate>Tue, 21 Feb 2012 00:00:00 -0600</pubDate>
	  	</item>	
		<item>
	  <title><![CDATA[MEMBER APPRECIATION IS HERE!!!]]></title>
	  <link>http://www.transformationfitness.com/m.blog/95/member-appreciation-is-here</link>
	  <guid>http://www.transformationfitness.com/m.blog/95/member-appreciation-is-here</guid>
	  <description><![CDATA[Member Appreciation this Monday and Tuesday!!!! All day/both days! Enjoy food and win prizes from more than 50 local businesses! We'll have envelope hunts, push-up, pull-up, and sit-up challenges. Free throw contest. Water relays and mile swims! Don't miss it!!! ]]></description>
	  <pubDate>Sun, 29 Jan 2012 00:00:00 -0600</pubDate>
	  	</item>	
		<item>
	  <title><![CDATA[TFC is now hiring!!!]]></title>
	  <link>http://www.transformationfitness.com/m.blog/95/tfc-is-now-hiring</link>
	  <guid>http://www.transformationfitness.com/m.blog/95/tfc-is-now-hiring</guid>
	  <description><![CDATA[We are hiring Swim Instructors, Lifeguards, and Water Fitness Instructors. ]]></description>
	  <pubDate>Thu, 19 Jan 2012 00:00:00 -0600</pubDate>
	  	</item>	
		<item>
	  <title><![CDATA[Next Session Swim Lessons NOW ENROLLING!!!]]></title>
	  <link>http://www.transformationfitness.com/m.blog/95/next-session-swim-lessons-now-enrolling</link>
	  <guid>http://www.transformationfitness.com/m.blog/95/next-session-swim-lessons-now-enrolling</guid>
	  <description><![CDATA[Swim Lesson Registration is Now OPEN!!! Enroll your children today!! ]]></description>
	  <pubDate>Mon, 16 Jan 2012 00:00:00 -0600</pubDate>
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