SELF DEFENSE SEMINAR: August 22^nd—11am-1pm—$5 per person

You will learn: Awareness, avoidance, techniques and basic escapes from holds, striking techniques, reaction drills among others.

Instructors have experience in jiujitsu, ikio, boxing, mma, krav maga, aikido, muy tai and tai chi.

Come learn how to protect yourself and your family.

Sign-up sheet located at the front desk. Loose clothing and tennis shoes preferred. Call (405) 752-1233 for more details.