Transformation Kids Academy

Mission Statement:

To grow and establish healthy children in the areas of physical exercise, nutrition, mental and spiritual health.

 

Click here for pricing information and printable application:

 

Scholarships Availabe! Call (405) 752-1233 today for more information!

 

Program Dates:

March 30th-June 5th
For 3rd-5th graders and their parents
(Assessments March 28-29)

 

 

Program Description:

Monday, Tuesday and Thursday:  4:30-6pm

• 4:30-5:30—Exercise class including cardio, strength training, balance and flexibility,   swimming and other water based exercises.

• 5:30-6—Kids will learn about healthy eating habits and participate in self-esteem building activities.  Thursdays will consist of a fun activity which will incorporate the four areas of complete health; physical exercise, nutrition, spiritual and mental health

 

Parent Program Description:

Parents will meet every other Monday

5-6pm in the conference room.

• April 1^st

• April 20^th

• May 4^th

• May 18^th

• June 1^st

We believe parents have the greatest opportunity to impact their child’s health.  These sessions are designed to provide parents with the tools they need to establish and maintain a healthy home.  The classes will equip parents with the materials  needed to become your child’s biggest advocate on their way to complete health.

 

Academy Objectives:

Transformation Kids Academy is a       10-week program designed to get kids moving, eating healthy and on the road to greater self-esteem.  This program will also benefit parents by providing them with tools to help establish a healthy home and get their kids on the path to greater health and well-being.  Improving a child’s health is a family affair.  TKA is designed to target four areas; physical exercise, nutrition, mental and spiritual health.  The four areas combined help sustain wholeness.  The Academy was developed to help families thrive. 

 

 

OK Childhood Obesity Information:

Oklahoma adolescents are more overweight and obese than ever before.  Obesity increase the risk of developing serious health problems including hypertension, type-2 diabetes, and coronary heart disease.  Obesity also effects adolescent’s self-esteem.  Today, kids and teens are trying fad diets and starvation plans to help them lose weight.  This can seriously effect their growth and sexual development and the weight loss usually does not last.  The Transformation Kids Academy has been developed to fight childhood obesity in Oklahoma.  The time to act is now.

 

Program Assessment Tools:

• Flexibility Test

• Sit-up Test

• Push-up Test

• Shuttle Run Test

• Mile Run

• Physical Measurement Test

We will be using the Presidential

Fitness Test. 

 

 

 

 

 

 

 

Participants Need:

• Yoga Mat

• Boxing Gloves

• Water Bottle

• Swimsuit and Towel