TFC is now offering Healthy Eating Basics to new members and for a limited time, all existing members. The session is perfect for anyone wanting to develop healthier eating habits and will include tips to get started on the path to healthier eating.

Healthy Eating Basics: will review basic nutrition concepts, portion control, serving sizes and food groups. Healthy Eating Basics is designed to prepare you for an initial personalized session with Umo.

Stop by the front desk or call (405) 752-1233 to schedule your Healthy Eating Basics today.