Will include a review of medical and diet history as well as an assessment of current diet and eating habits. The client will be asked for short and long term goals for overall fitness, weight and health.  The session will provide a thorough understanding of good nutrition practices as well as a customized meal plan. The meal plan will be clearly defined to fit easily into your daily schedule and activities. Nutrition tips will be provided as well as recipes for meals, snack ideas for when you are on-the-go and techniques to change poor eating habits. The client will leave with knowledge and understanding of good nutrition, recommendations for dining out and tips to break through identified barriers to achieving your goals. The client will also be provided with the amount of calories and protein you need daily to achieve your health and weight goals. The meal plan will enhance your workouts and steer you in the right direction to develop and maintain a healthy lifestyle.

Member Price: $79

Non-Member Price: $89

Will be specifically tailored for each client. Follow-ups will be 30 minutes in length and will include an evaluation of progress in achieving specified goals, continued nutrition coaching, meal planning and goal setting. Clients will receive further guidance, education and motivation.

Member Price: $55

Non-Member Price: $65

Package Sessions:

3 follow-ups for $155         Non-Member: $185

6 follow-ups for $300         Non-Member: $360

Same content as initial nutrition coaching session but designed for couples and families. Will discuss how to develop and implement healthy eating practices as a couple and/or family. Will assess each client’s diet, food likes and dislikes as well as eating patterns. Recommendations for desirable and nutritious meals and snack will be provided as well as overall techniques to get the family eating  healthier.

Member Price: $99

Non-Member Price: $109

An extremely detailed tour for people who want to start purchasing healthier items when grocery shopping but don’t know exactly where to start. This tour will include a thorough explanation on nutrition facts label reading, product information, how to understand label claims, and tips for shopping for healthy products while staying within your budget.

Member Price: $55

Non-Member Price: $65

TFC Nutrition Coach, Umo, will create a 2-week menu plan tailored for each individual client to help them get started on a path towards  healthier eating. The detailed menu plan will include specific food items, portion sizes, snacks and most importantly balance and variety.

Member Price: $65

Non-Member Price: $75

Will be held periodically throughout the year. They will take place on Tuesdays at 6:30pm.  Each seminar is 45 minutes in length with 15 minutes for Q&A. 

Member Price: $10 per person 

Non-Member Price: $15 per person

(Kids Club available, additional fees may apply)

Session is designed for people with busy schedules that want to eat healthy but have a hard time doing so due to time constraints. During this session, an individualized nutritious meal plan will be created for you based on your schedule. The client will learn tips on food sanitation/preparation/storage, and how to choose healthier options at places where healthy eating may not always be convenient such as restaurants, business meetings/dinners and conferences. Food product information will also be discussed to develop an understanding of healthy, convenient meals and snacks. A review of common restaurants & their menu options, preparing meals in bulk, and recipe ideas will also be offered. This service can be extremely helpful to anyone with a very busy schedule including, business execs, college students and working mothers, to name a few. On-the-go sessions are 90 minutes in length.

Member Price: $139

Non-Member Price: $149