Performance Athletics
he Performance Athletics program is designed to maximize your child’s athletic performance. With instruction from nationally accredited and certified Sports Performance professionals, this program will equip your son or daughter with the confidence and mental edge it takes to consistently perform at their best level.
- Speed — Skills to improve technique and acceleration
- Strength — Learn and improve strength training techniques
- Flexibility — Increase flexibility and balance
- Agility — Drills to improve lateral movement and quickness
- Conditioning — Proper conditioning to improve work capacity/li>
- Nutrition — Learn how proper nutrition affects performance
- Injury Prevention — Focus on core, shoulder, hip, knee and ankle stability
- Comprehensive Performance Testing and Evaluation
Instructors
Patrick Wellington
Patrick is a Certified Strength and Conditioning Specialist and a Certified Personal Trainer through the National Strength and Conditioning Association. Patrick has a bachelors degree in Exercise/Fitness Management from UCO. Along with earning his degree, he also played collegiate baseball. He has worked with athletes from grade school level through college and professionals for 10 years.
Trent Fisher
Trent has worked as a Sports Performance specialist for 12 years and is considered one of the leaders in our area for speed and agility training. His training techniques have helped many youth, high school, college, and professional athletes reach their performance potential. While earning his bachelor’s degree from OSU, he was a 4-year letterman and team captain for the OSU Cowboys football team.
Winter Session Times
Monday-Thursday:
4—5:30pm
(Wednesdays 4-5)
Winter/Spring Session Schedule/Dates
Winter Session 2
- Jan 4th-Jan 26th
Winter Session 3
- Jan 30th-Feb 23rd
Spring Session 1
- Feb 27th-March 29th
Spring Break Mini-Session:
- March 19-22nd > $35 Past Participants/ $50 New Participants
Spring Session 2
- April 2nd-April 26th
Spring Session 3
- April 30th-May 24th
Prices
|
Pricing Period |
Participant Fee |
Sibling Fee |
|
1st Month |
$195 |
$97.50 |
|
2nd Month |
$145 |
$72.50 |
|
Each Additional Month |
$95 |
$47.50 |
Program Discounts
| Team Enrollment/4 kids enroll together at the same time | 5% off |
| Team Enrollment/6 kids enroll together at the same time | 10% off |
(One discount per person)
