My Philosophy on Training

While there is no supplement for hard work and discipline, you can attain total health by consistent creative ways of exercise. Getting out of a routine is the best thing for your body. It’s vital to keep the variables changing in order to keep your body guessing. Plus variety in exercises, work intervals, and resistance modes keep you from getting bored.  Try something different... out of norm, off the wall once in awhile  Stop looking for the quick easy way to health, it doesn’t exist!!  You know what to do, when will you do it? 

Education

University of Central Oklahoma

B.S. Exercise/Fitness Management

Certifications

NSCA Certified Personal Trainer

NSCA Certified Strength and Conditioning Specialist

USA Olympic Weightlifting Club Coach

 

Training Expertise

General Fitness

Functional Movement

Athlete Development

Weight Loss and Management

Favorite Activities and Exercise

weight training, running, golf, hiking, biking, moving ( not houses)