My Philosophy on Training

Throughout the 10 years I have been personal training, my mission has been to help my clients put an end to the frustrating, unhealthy yo-yo dieting and tortuous fitness programs plaguing many Americans today. 

Training Expertise

I specialize in nutrition, weight loss and sports specific training.  I have trained five Ms. Fitness Oklahoma Champions, six Ms. Figure Oklahoma Champions, one Ms. Teen Oklahoma/Texas Fitness and Figure Champion as well as numerous national level women's figure and fitness athletes. 

 

Favorite Activities and Exercise

My favorite exercise is burpees.  I enjoy figure and fitness training as well as playing golf and basketball.