My Philosophy on Training

Functional strength training:  A workout philosophy designed to enhance coordination, muscular strength and enduranc-and ultimately build a better body able to meet the challenges of everyday life or sports performance.

Education

Oklahoma State University

B.S. Business and Marketing

Certifications

NSCA-CPT

Training Expertise

Athlete development.  I specialize in speed development, general fitness, active adult and senior fitness

Favorite Activities and Exercise

Spending time with my wife Emily and our two kids, Riley and Reece.  I enjoy golfing and hunting in my free time and my favorite exercises are functional movements that develop the body for an active lifestyle.