My Philosophy on Training

I design workouts for my clients based on their goals and any limitaitons.  "It is not what you do, but how good you do it."  In other words if you are going to do it, do it right.

Education

University of Central Oklahoma

B.S. Dietetics

Attended Resistance Training Specialist Mastery Course

Certifications

American Council on Exercise

Personal Trainer

Training Expertise

Biomechanics

Nutrition

 

Favorite Activities and Exercise

Weight Training, Golfing, Mountain Biking, Reading, and playing with my kids.