My Philosophy on Training

I feel that a great trainer has the ability to see the whole person. The inside and the out I feel my job is to help you find a way to have the two match up. I want you to challenge yourself mentally and physically to become healthier & more fit! Challenge equals Change! That change starts with YOU!

Education

Oklahoma Christian University

Physical Education, B.S.

Certifications

NSCA Certified Personal Trainer current

American Heart Association Heartsaver CPR Certified

Training Expertise

General Fitness
Weight Loss
Group Weight Training

Favorite Activities and Exercise

Running, Weight training, Walking with my kids